FN 164 SPORTS NUTRITION

3 Units 3 hours lecture
Transfers: CSU
Overview of basic nutrition concepts for individuals interested in sports, fitness, and health. Emphasis on current nutrition practices related to athletic performance. Covers energy and nutrient needs, hydration and hyponatremia, specific activity recommendations, supplementation guidelines, NCAA guidelines, collegiate athletics, body composition, and application.
Grading Method: GR - Letter Grade or Pass/No Pass
NR